Today, people are flocking into gyms and others jogging every morning because they have learned the health benefits of exercising. Exercising give you physical and mental benefits and may also increase your lifespan. You are exposed to some risks during exercising especially when you have gone to the gym for the first time or when you have not exercised for a long time. To avoid these risks, there are steps that you should follow as your guide to safe exercising. Before starting your exercise, you should visit your doctor or gym instructor for some advice on exercising depending on your health condition.
A physical Activity Readiness Questionnaire should be filled before you start exercising to help you determine your health condition before starting exercising or increasing your level of physical activity. These questionnaires are mainly used by doctors and trainers to tell them about the health conditions of their clients before determining the best level of exercise for them. You will need a different exercise approach if you have a chronic illness such as high blood pressure and diabetes.
getting the right clothing for exercising should be the next step after determining your right type of exercise. Those exercising in the sun should wear light and light colored clothing with fabrics that absorb sweat. If you are exercising in the cold you should wear exercise clothes that can be easily removed when your body temperature rises. You should also wear fitting and comfortable shoes to avoid cases of tripping or falling during exercise. Those who engage in risky exercise activities such as skating should wear protective gears such as helmets.
To avoid going beyond your exercise limits, you should listen to your body during exercise. If you ever feel fatigued or sick during exercise when exercising, you should first rest. Muscle cramps or irregular and fast heart beats are some of the warning signs that you should be looking for. If you experience these signs during intensive exercise activities, it is advisable to slow down your aerobic activity but not stop immediately.
To ensure that exercise well, you should scrutinize your gym instructor before starting your gym exercise. Ensure that the gym instructor is well trained and is also certified by national agencies. An instructor with first aid certification are also better because they can take proper action in case of an emergency. The gym should also have safe equipment to avoid equipment related injuries. Giving detailed information about your health limitations is also an exercise risk minimization method because the instructors will come up with an exercise plan that fits you.