How to Deal with the Trauma, Anxiety and Depression
Trauma as be defined by the medical world as an emotional response towards a negative event in one’s life. Many events that occur that traumatize people today. Some of the social erosions that occurring today are the major causes of trauma. For instance, the rape cases being reported of being increasing each year. Other issues that are causing trauma deal includes having severe injuries or illnesses, witnessing violence events, domestic violence, natural disasters such as floods or earthquake, the death of your loved ones to name but a few.
Anxiety is moved to because to buy a combination of many factors for example trauma is one of the factors.Examples of factors that cause anxiety includes having a history of family mental illness, some personality factors for example, a perfectionist is likely to get frustrated very fast leading to anxiety, physical health problems such as diabetes and asthma, substance use, stressful events such as work, relationships, pregnancy, illness and so on. A person who is compressed is known to be lose their moods very fast, the more general they do and also the loss interests everything. The causes of depression are similar to the causes of trauma and anxiety. Some of the effects that trauma anxiety and depression can have on a person includes both emotional or physical short-term and long-term effects.Emotional effect includes sadness, anger, emotional outbursts while physical impacts includes paleness, loss of consideration, fatigue and racing heartbeat instead long-term effects can be treated with financial time but long-term impacts can be severe and hard to treat.
One of the methods or techniques that people advised to use to heal from trauma, anxiety, and depression is to do a lot of exercises. Some exercises such as running, hiking, swimming and other types of sports have been known reduced the levels of stress which is the major causes of anxiety and depression.
Cognitive behavioral therapy is the other treatment for trauma, anxiety, and depression. In cognitive behavioral therapy is a person called a therapist who helps you in figuring out the causes of the trauma by getting into the root of the only problem, then teachers you are to manage such anxieties and depression cases and also give you some tips on how to take control of your emotions.
Another route that you can take to heal from the trauma, anxiety, and depression is by taking medicine. In almost all cases, the cognitive behavioral therapy that is CBT will always work in conjunction with the drugs as advised by the doctor.